Tuesday, 23 April 2019

Health & Fitness Expo

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The Fitness Center is hosting a Health & Fitness Expo on Friday, March 29 from 10 a.m. – 4 p.m. throughout the facility. The Expo will promote healthy living through general health, food, exercise, spiritual well-being, and financial readiness. The event will feature cross-fit and jiu-jitsu demonstrations, an aerobathon, and a powerlifting competition as well as including an interactive booths where patrons can speak with health-related organizations and sponsors. The event is open to all with base access.

 Sign ups for the Powerlifting Competition are online.

 

10am
Expo begins
Powerlifting Competition Starts
Cross Functional Fitness Demo (1 hour)
Army Wellness Center (FREE resting metabolism rate check)

11am
Ballistics Class Begins
Health Food Demo

12pm
Cross Functional Fitness Demo (1 hour)
Cycle Class (1 hour)
Jiu Jitsu Adult Class (1 hour)

2pm
Cross Functional Fitness Demo (1 hour)

3pm
Gardening Class
Jiu Jitsu Adult Class (1 hour)

4pm
Jiu Jitsu Kid's Class (1 hour)
Expo Ends

Please sign up for some events by using the links below:
Army Wellness Center https://www.signupgenius.com/go/70a054fafa82aabfd0-army 
Gardening Class https://www.signupgenius.com/go/70a054fafa82aabfd0-beginner 
Health Food Demo https://www.signupgenius.com/go/70a054fafa82aabfd0-healthy 

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