Thursday, 13 August 2020

Total Body Strength - Fitness

FITNESS total strength

A total body, cardio and strength training class that uses body weight and dumbbells to build a strong, fit body and confident mind. A results-driven program, it utilizes the latest techniques to target balance, core strength, athletic ability and functional movement in everyday life. All fitness levels can do this workout as the levels of intensity are dependent upon the person. It is a great class for beginners all the way to advanced. 

For more info, please call 377-1925.

Event Properties

Event Date 07-20-2020 9:30 am
Event End Date 07-20-2020 10:30 am
Location Fitness and Sports Center Baker Field House



Sign up for our email list!

Ice Feedback

ICE 02