core 01

This class is designed to build core muscle groups while improving posture through performing exercises that strengthen the abdomen and back muscles and increase flexibility. Classes will include a variety of equipment  and/or body weight exercises to help strengthen your core fundamentals in a great workout.

Event Properties

Event Date 03-28-2023 12:00 pm
Event End Date 03-28-2023 1:00 pm
Individual Price Free
Location Fitness and Sports Center Baker Field House