HIIT or High Intensity Interval Training will help you carve allover definition. You’ll be guided through strength and cardio blast drills by using weights and your own body weight while increasing muscle and cardio endurance, toning your body, and melting fat away. You’ll be firming up and crushing calories even long after your workout is complete!


Event Properties

Event Date 03-22-2023 9:30 am
Event End Date 03-22-2023 10:30 am
Individual Price Free
Location Fitness and Sports Center Baker Field House